Yoga Harmony

Set in the beautiful surroundings of Cape Connection, in the heart of Menlyn. The little Cape style business / shopping village lends itself to the harmony of Yoga. The studio leads off into a tranquil garden setting, connecting with Nature. The peaceful environment is an ideal place to escape the noisy city life. Yoga Harmony is fresh and cool in summer and warm and cosy in winter. Yoga Harmony offers classes from beginners to advanced, no matter what age, inflexibility or infirmity. No experience necessary. Yoga means to yoke, to join, or unite the mind and body by engaging the breath. Yoga is an ancient science that originated more than 5,000 years ago through the movement of Asana (postures) and focus on the breath, profound changes take place within the self and physical body. Yoga unleashes blockages and releases pent up stress in the mind / body system bringing about a sense of freedom and lightness to the body and mind. That is when your Yoga begins, the journey of discovering your true self. Taking it with you when you leave class, as it becomes part of your everyday life. Yoga is for everyone, regardless of age, infirmity or inflexibility. No experience is necessary.