The overriding principles in Somalution are:

You are the expert in your own life. You have the capacity to understand, and make sense of things in your own life better than anyone, although sometimes with a little guidance. But you are the only one that has access to "all of you"- your thoughts, motivations, ideas & ideals.
You must have a desire to change. To improve whatever you decide that you want to change, then make a plan to do it, and stick to that plan, albeit with guidance and support.

My guidance is a catalyst into your own discoveries. The information & programs you receive from me is yours to do with as you please. To use it, or not to use it. Or to alter it, or to change it up completely.

This is the essence of my job: To help unlock what you need to discover about your body, and to assist you in accomplishing what you decided- to help keep you accountable for your own decision to grow and the goals you set yourself. Be it doing one push-up a day, or running Comrades next year. Your goal is exactly that- YOURS.

I help YOU Re-Evolve YOU. And it starts with a free Lifestyle Consultation. Sign up (free) here: https://forms.gle/MSsT5adTwjB2Bb15A