The Red Dragon Tai Chi And Chi Kung

At The Red Dragon School, old Chinese tradition meets new wellness. Led by skilled Taiji (Tai Chi) Instructor and Judge Pamela Laoshi, our school focuses on delivering high-quality Taiji teaching that fits the various needs of our students. We emphasise technique, mindfulness and community, providing a welcoming environment that encourages physical and mental balance, personal growth and self-exploration, where learners of all levels can do well. Our goal is to help people of any age and ability to nurture mind, body and spirit wellness through Taiji practice. We are eager to share the ancient practice of Taiji with those around us. Our aim is to be a top centre for Taiji learning and training. We want to motivate and support our students on their path to wellness and self-betterment, fostering a lifelong practice that increases health, energy and inner calm. By dedicating ourselves to Taiji, we hope to positively influence our students and the wider community. The Red Dragon teaches Taiji Quan (Tai Chi Chuan) and Qigong (Chi Kung) in the traditional Chinese manner, not merely as a health exercise but also including martial arts elements. The advantages are vast. Developing a strong mind, a healthy body and a positive spirit contributes to a healthy and balanced life. Our Mantra is “EAT. SLEEP. TAIJI. REPEAT”. We believe Taiji is not just something you do, it is who you are, it becomes a way of life. So we never stop practising. And why stop something that is ultimately so good for you?