We know that sticking to a plan can be difficult, which is why we have tried to make it as easy as possible. We have based our calorie-controlled packages around the notion that specific combinations of what you eat, and how often you eat can have a significant impact on your ability to lose weight.

These packages are not one-size-fits-all! They are specifically designed to motivate you to reach your goals the healthy way, based on your weight loss goals. They have been developed to focus on different body types and different goals. We have higher calorie count packages which are aimed at the maintenance of healthy weight loss and healthy lifestyles, and we have lower calorie count packages which are more specifically aimed at weight loss.

These meal plans allow for continuous eating throughout the day, without exceeding the calorie-count for the day. This way, you burn calories throughout the day without going over calorie count!