We at CRO are here to support you in your journey - every step of the way. Our philosophy and commitment are rooted in creating a welcoming, inclusive fitness community - A place of excellence - A space where your fitness goals are nurtured, achieved and celebrated. We believe in the power of CrossFit to transform lives, not just through physical strength but also through building resilience and camaraderie.

Abigail and Darren, owners of CRO, have over 15 years of combined experience in the fitness industry and are supported by a passionate and experienced coaching team. Our team brings a wealth of experience and a passion for fitness that inspires our members every day.

Our partnership with Discovery Health Vitality allows you to enhance your fitness journey and capitalise on your exclusive Discovery Health benefits.

At CrossFit Rising Oak, it's not about us - its about you!

Our box is equipped with new equipment from Rebel Elite Fitness and also includes trusted brands, Concept2 and RPM Training Co. This ensures that your CrossFit experience at CRO is not only grounded in the principles of CrossFit but is elevated by quality equipment.

Join us at CrossFit Rising Oak, where fitness meets community and every workout is a step towards a healthier, stronger you.

To discover more about us, our awesome CRO community and upcoming events, visit our
Instagram page:

@crossfitrisingoak